Self Regulation Definition Psychology

The psychology of self regulation.

Self regulation definition psychology. Psychology definition of self regulation. According to albert bandura an expert on self efficacy and a leading researcher of srt self regulation is a continuously active process in which we. According to self regulation theory behavior is guided by a motivational system of setting goals developing and enacting strategies to achieve those goals evaluating progress and revising goals and actions accordingly. Self regulation is a broad interdisciplinary construct that is used to describe self management of learning mood affect or physical performance in humans animals and machines.

Self regulation involves being able to set goals monitoring one s behavior to ensure that it is in line with those goals and having the willpower to persist until goals are reached. Violation of one s deepest values causes guilt shame and anxiety which. How we control our behaviour by self monitoring desires as well as the desirable behaviour. Behaviorally self regulation is the ability to act in your long term best interest consistent with your deepest values.

However the present article focuses on self regulation of human cognition and learning which frequently is referred to as self regulated learning srl. More specifically emotional self regulation refers to the ability to manage disruptive emotions and impulses. It entails evaluation of one s performance and making adjustments in behavior in order to produce the desired outcome. Self regulation is reducing the intensity and or the frequency of those impulses by self managing stress and negative environmental impact.

Self regulation self regulation on the other hand is the last requisite in this interactive process that will ensure that the action is brought into fruition. Self regulation refers to our ability to direct our behavior and control our impulses so that we meet certain standards achieve certain goals or reach certain ideals. Self control theory focuses on the inhibition of strong impulses. Self regulation refers to the processes by which individuals control or direct their thoughts emotions and actions to achieve their goals.

Monitor our own behavior the influences on our behavior and the consequences of our behavior. In the most basic sense it involves controlling one s behavior emotions and thoughts in the pursuit of long term goals. The process by which individuals consciously attempt to constrain unwanted thoughts feelings and behaviors and bring these in line with ideals or goals is termed self regulation or self control. In other words to think before acting.